Digital Recipe Book Google Sheets Excel, Meal Planner with Auto Grocery List, Recipe Organizer Cookbook Spreadsheet, Recipe Cost Calculator

It already knows what your dinner costs.

Type a recipe in once and this spreadsheet works out the cost per serving, the calories,
the protein, carbs and fat — then builds your shopping list for the week, sorted into the
order you actually walk the supermarket, with whatever is already in your pantry taken off.

Works in Google Sheets and Microsoft Excel. No macros, nothing to install, nothing locked.

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✦ FOUR THINGS NO OTHER RECIPE SPREADSHEET DOES

• YOUR GROCERY LIST IS GROUPED BY AISLE — Produce, then Meat & Seafood, then Dairy.
Not one long alphabetical list you walk back and forth for.

• YOUR PANTRY IS SUBTRACTED FIRST — it checks what you already own before it asks you
to buy anything. No fourth bag of rice.

• "OR WRITE IT IN" — not every dinner is a recipe. Type "leftovers" or "takeaway"
straight into Tuesday. Every other recipe planner makes you build a full recipe record
just to say that.

• ONE-CLICK CLEAR WEEK — start a fresh week without deleting cells one at a time.

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✦ WHAT'S INCLUDED — 12 TABS

• START HERE — five tickable setup steps, so you are running in about four minutes
• DASHBOARD — live weekly totals, tonight's dinner, and the theme picker
• RECIPES — 200 recipe slots, ten ingredients each
• INGREDIENTS — 72 ingredients already loaded with prices and nutrition
• MEAL PLAN — 21 slots a week, plus the write-in column
• GROCERY LIST — automatic, aisle-ordered, pantry-aware, tickable on your phone
• PANTRY — expiry warnings, amber at 14 days and red once it is out of date
• COOKED LOG — what you actually made, rated, and who liked it
• TO TRY — a wishlist with a days-waiting counter, so ignored recipes stand out
• REPORT — nine live charts
• SETTINGS — five colour themes and every dropdown list
• ENGINE — the working tab that assembles your shopping list

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✦ WORKED OUT FOR YOU, EVERY RECIPE

• Cost per serving
• Calories per serving
• Protein, carbs and fat per serving
• Total time, prep plus cook
• Times cooked and the date you last made it
• Units filled in automatically from the ingredient list

Set the price of butter once and every recipe cost, every shopping total and every chart
updates in the same second.

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✦ FIVE COLOUR THEMES

Saffron · Basil · Plum · Cobalt · Chili

Pick one from the dropdown and all twelve tabs repaint at once. Same file, no macro —
it works identically in Google Sheets and Excel.

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✦ NINE LIVE CHARTS

Recipes by category · Recipes by cuisine · Meals cooked per month · Average rating by
category · Grocery spend by aisle · Average cost per serving · Meals cooked by category ·
Difficulty split · Average macros per serving

All of them read your own data. Cook something, log it, and every chart moves.

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✦ WHAT YOU DOWNLOAD

• Recipe-Studio-Pro.xlsx — the workbook, for Excel or to import into Google Sheets
• QUICK START GUIDE (PDF) — four pages, running in about four minutes
• COMPLETE GUIDE (PDF, 13 pages) — every tab, every column, troubleshooting, and the
differences between Google Sheets and Excel

One ZIP, instant download. Nothing is posted to you.

For Google Sheets: open sheets.google.com, then File › Import › Upload and choose the
.xlsx. The Quick Start guide walks you through it with pictures. It takes about thirty
seconds and you only do it once.

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✦ NOT EMPTY ON DAY ONE

24 real recipes with their source links and 72 ingredients are already loaded, so you can
see exactly how everything works before you type a thing. When you are ready to start
clean, select and press Delete — the guide tells you which cells.

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✦ WORKS ON

• Google Sheets — free Google account, on desktop, tablet and phone
• Microsoft Excel 2016 and later, Microsoft 365 on Windows and Mac, and Excel on the web
• Your phone in the supermarket — tick items off as you go

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✦ QUESTIONS PEOPLE ASK FIRST

Do I need to pay for anything else?
No. A free Google account is enough, or use the included .xlsx in Excel.

Are there macros or add-ons?
None. Every calculation is an ordinary spreadsheet formula, so nothing is blocked by
security settings and nothing expires.

Can I change the currency?
Yes. The money columns are ordinary number formats and the guide shows you which ones.

Can I add my own categories, cuisines or aisles?
Yes. Add them on the Settings tab and every dropdown in the workbook picks them up.

Can it hold more than 200 recipes?
200 rows are ready to use, and the guide explains how to extend it.

Will it pull recipes off websites for me?
No. There is a Source URL field on every recipe so the link travels with it, but the
ingredients are typed in. No plain spreadsheet can read a web page.

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✦ PLEASE NOTE

• This is a DIGITAL DOWNLOAD. No physical item is shipped.
• Because it is instant access, all sales are final. Message me first if something is not
working — I would much rather fix it than leave you stuck.
• The example recipes, ingredient prices and nutrition values are realistic placeholders
chosen to show how the workbook behaves. They are not dietary or costing advice. Put
your own shop's prices in, and check any nutrition figure you intend to rely on.
• For personal use. Please do not resell, redistribute or share the file.

Questions before you buy? Send me a message — happy to help.